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Golden charred sautéed okra recipe in a cast iron skillet with onions and tomatoes

How to Make the Best Sautéed Okra Without Any Slime


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  • Author: Maya
  • Total Time: 25 min
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A simple skillet method for cooking okra until blistered and lightly crisp. Tossed with onion, garlic, cherry tomatoes, cumin, coriander, and a splash of apple cider vinegar. Serves four as a side dish.


Ingredients

Scale

For the okra:

1 lb fresh okra (washed, dried thoroughly, tips and stems trimmed)

2 tbsp canola oil or vegetable oil (divided)

1 small yellow onion (diced fine)

3 cloves garlic (minced)

1 cup cherry tomatoes (halved)

1 tsp ground cumin

1 tsp ground coriander

1 tbsp apple cider vinegar (or fresh lemon juice)

1 tsp kosher salt

1/2 tsp freshly cracked black pepper

1/2 tsp flaky sea salt (for finishing)


Instructions

1. Wash the okra and pat completely dry with a clean kitchen towel. Let it air dry for 5 minutes if you have time, then trim the stems and tips and cut each pod into half-inch rounds.

2. Heat a cast iron or heavy-bottomed skillet over medium-high heat for 3 to 4 minutes until very hot. Add the oil and let it shimmer for 30 seconds.

3. Add the okra in a single layer without overlapping. If your skillet is too small, cook in two batches. Let the okra sit undisturbed for 2 minutes until the undersides develop dark char spots.

4. Toss the okra and spread it back into a single layer. Cook for another 3 to 4 minutes, stirring once or twice, until the pods are bright green with golden brown edges.

5. Add the diced onion and cook for 2 minutes, stirring, until the onion softens and turns translucent at the edges. The kitchen should smell sweet and savory.

6. Add the garlic, ground cumin, and ground coriander and cook for 30 seconds until fragrant. Toss in the halved cherry tomatoes and cook for 1 minute until their skins just begin to wrinkle.

7. Remove the pan from heat. Sprinkle with kosher salt and black pepper, then add the apple cider vinegar and toss to coat. The vinegar will sizzle against the hot pan and release a sharp, bright aroma.

8. Taste and adjust seasoning. Transfer to a serving dish and finish with flaky sea salt. Serve immediately while hot.

Notes

Store leftover sautéed okra in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat with a teaspoon of oil for 2 to 3 minutes, never the microwave.

For a Southern variation, replace the cumin and coriander with a pinch of cayenne and smoked paprika. For an Indian variation, add 1/2 tsp turmeric and 1/2 tsp garam masala.

The most important step is drying the okra completely before cooking. Wet pods will steam instead of sear, which is the main cause of slimy texture.

If you cannot find fresh okra, frozen whole okra works if you thaw it first and pat it bone dry before slicing.

  • Prep Time: 10 min
  • Cook Time: 15 min
  • Category: Side Dishes
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120 kcal
  • Sugar: 4 g
  • Sodium: 480 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 4 g
  • Protein: 3 g
  • Cholesterol: 0 mg