How to make a pumpkin protein waffle?

To make a pumpkin protein waffle, blend cottage cheese, oats, eggs, pumpkin puree, maple syrup, and spices until smooth. Pour into a hot waffle iron and cook until golden. This pumpkin protein waffle recipe uses whole foods, no protein powder, and delivers a satisfying texture with balanced flavor.

Are pumpkin waffles healthy?

Yes! When made with whole ingredients like oats, pumpkin, and cottage cheese, pumpkin waffles are a great source of fiber, protein, and vitamins like A and C. This pumpkin protein waffle recipe skips refined sugar and flour, making it a healthier choice for breakfast or snacks.

Can I freeze pumpkin protein waffles?

Absolutely. This pumpkin protein waffle recipe is freezer-friendly. Cool the waffles completely, layer with parchment, and store in a freezer-safe container. Reheat in the toaster or oven for best results.

What toppings go best with pumpkin protein waffles?

Try Greek yogurt, nut butter, maple syrup, banana slices, or chopped nuts. For extra protein, pair this pumpkin protein waffle recipe with cottage cheese or eggs for a filling meal.

Pumpkin Protein Waffle Recipe: Amazing 15-Min Healthy Breakfast

Description

These healthy pumpkin protein waffles are made with whole foods and no protein powder. High-protein, gluten-free, and perfectly spiced for a cozy breakfast.

Ingredients

Scale

1 1/2 cups oats

3 eggs

1 cup cottage cheese

1/2 cup pumpkin puree

3 tablespoons pure maple syrup

1/2 teaspoon pumpkin pie spice

1/4 teaspoon cinnamon

1 pinch salt

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Instructions

1. Add all ingredients to a blender starting with the liquids. Blend until smooth.

2. Let batter rest while preheating your waffle iron.

3. Spray waffle iron with nonstick spray.

4. Pour 1/2 cup of batter into iron per waffle. Cook until golden brown.

5. Remove and serve with your favorite toppings.

6. Cool leftovers and store in an airtight container in the fridge.

7. To reheat, use a toaster or toaster oven for crispness.

Notes

You can use quick or old-fashioned oats. For gluten-free, ensure oats are certified GF.

Use only 100% pumpkin puree, not pumpkin pie filling.

If batter is too thick, blend in 1 more egg or a bit of milk.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Waffle Iron
Cuisine: American

Nutrition

Serving Size: 1 waffle
Calories: 160
Sugar: 4g
Sodium: 190mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 10g
Cholesterol: 70mg